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10 Healthy Things You Can Buy at the Dollar Store
Not only is gardening good exercise, it's a great way to enjoy fresh produce right from your own backyard. Tomatoes, cucumbers, and herbs are easy to grow and a great way to start. Pick up gloves, a shovel, and a hoe at the discount store, then all you …
Read more on Everyday Health (blog)
10 Powerful Foods That Can Change Your Health in a Short Amount of Time
Raw almonds can benefit your weight, mood, heart, bone, nervous system, and digestive health. They're a great source of easy-to-digest protein with 7 grams per 1/4 cup and they contain B vitamins, magnesium and potassium to benefit your mood and blood …
Read more on One Green Planet
How to stay safe on exercise equipment
The following safety tips from Consumer Reports' exercise experts will help minimize the risks, whether you're operating a treadmill at home or at an outside gym. … If that information isn't available, a good rule of thumb, according to ASTM …
Read more on ConsumerReports.org
30 Thoughts You Have in an Indoor Cycling Class
Between the warm-up and the cool-down, there's way more going on in spin class than just sprints and jumps. Indoor cycling can be hilarious, bizarre, and a straight-up struggle. On the outside? You're a smiling, glowing champ. On the inside? Things are …
Read more on Shape Magazine
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